Mikaela Beach
How did you get to Telluride? I co-led a women's yoga retreat in Telluride in October of 2020 and fell in love. Little did I know at the time I would quit my job and make a big move back to the US shortly after.
What’s your astrological sign? Capricorn sun. Gemini moon. Libra rising. A lover of all things order, logic and ambition – curious by nature.
What brings you the most joy? Traveling. Nature. Campfire meals.
Who or what influences your teaching style? My teaching style is profoundly influenced by psychology, physiology, neuroscience and epigenetics. And, of course, the timeless teachings of the mystics before us.
How do you apply practice to your life? Life is the ultimate practice. To me, it is about new experiences and finding my edge in all things – relationships, passions, work, successes, and challenges – and meeting myself wherever I am with a grateful heart and the courage to move beyond self-doubt and limitation.
About Mikaela: I began my yoga journey 8 years ago training under phenomenal teachers in San Diego, India and Mexico. Learning to understand the human body, mind and breath has inspired my teachings. Before moving to Telluride, I managed and developed international retreat programs, most recently working the last 6 years at the eco-friendly resort and nature reserve, Cuixmala, located in mainland Mexico.
What to expect from practice with Mikaela: My classes weave together aspects of Vinyasa, Hatha, Yin, Nidra, Restorative, Somatics, Sound Therapy, Pranayama and Breathwork techniques.