Cher Aslor
What’s your astrological sign? Virgo
What brings you the most joy? Being in nature, especially by the ocean. Traveling to new places.
Who or what influences your teaching style? I have been teaching Pilates since 2004 so my classes always have core strengthening. My first training was power vinyasa yoga since 2006 but then a training with Ana Forrest who teaches longer pose holds, so i like to play with both styles to combine more of a slower, "mindful vinyasa". Music also inspires me a lot.
How do you apply practice to your life? In the last few years I've been cultivating a daily meditation practice that's made a big difference in my life as far as managing stress. It's not always easy and I fall off the wagon sometimes, but I can always tell it makes my day and the way I interact with my loved ones way better.